Good pre-conception health is the holy grail for all expectant fathers. I suggest the following supplements if you are one of them. Of course, if you are not planning for pregnancy, this combination is still worth trying out.

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1. Lecithin (1,200 mg strength): once (1,200 mg) or twice (2,400 mg) a day;
2. Wheat Germ Oil (1,130 mg strength): once (1,130 mg) or twice (2,260 mg) a day;
3. Zinc (50 mg strength): once (50 mg) a day;
4. Pygeum (100 mg strength): once (100 mg) or twice (200 mg) a day;
5. Folic Acid (1,000 mcg strength): once (1,000 mcg) a day.

Additionally,

5.5 Try L-Arginine and maca to further boost reproductive health;
6. Take other vitamins and minerals, particularly B vitamins, vitamin E, vitamin C, and calcium;
7. Stop tobacco and alcohol consumption;
8. Frequent a fitness club regularly;
9. Get enough sleep;
10. DRINK MORE WATER!!!

Disclaimer: I’m not giving any medical advice nor prescribing medicine for you as a physician. You should always consult your doctor before trying any of these recommendations.

Sephora texted me saying there was a birthday gift for me. I went in person, and was given something like this β€” a beautiful scarlet lipstick belonging to a would-be Marilyn Monroe. Thank you, Sephora. I’m gonna put it on and scare away the kids in my neighborhood tomorrow.

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🎡 “Pretty Girl Rock” is a recording by Keri Hilson, appearing on the 2010 album “No Boys Allowed”.